YOGA & MEDITATION 

all levels welcome

wednesday & friday 

10: 00 - 11:15 am  

click here to register

Here is a useful guide to your registration

1. click on the link and pick the day/s you wish to attend

2. select date/s

3. first timers send me an email to introduce yourself!

4. if you can, try to register 48h before the class

 

10€ per session 

please address all payments :

to SAMUDRA ASBL

ING : BE71 ‪3631 0472 4169‬

 

If you register and cannot attend, send me an email so I can share the video of the class that you could do at your own pace. 

What you may use for your practice 

yoga mat or house carpet 

2 blocks or two thick books or a stool (or chair)

a meditation pillow or a folded blanket

bolster or a thick pillow

belt or a scarf

a blanket for relaxation

  LIFE FLOW:

PRENATAL YOGA

 

mercredi 12:30 -13:45

 inscription : here

 

EN

If life is a journey, pregnancy is an adventure

If yoga is a shamanic practice,

pregnancy is an initiation.

This is a session open to women who are expecting and who are curious to explore the tools that yoga has to offer to mothers to be.

Together we embark on a journey to experiment with classical asana and revisited sequences to seek connected fluidity when we move and allow ourselves to rest and connect with Life.

Breathing all along, breathing all the way through, letting baby and the breath instruct our choices on whether to move or rest, sit or stand, stand or lie down, chant or listen.

FR

si la vie était un voyage, la grossesse serait une aventure

si le yoga était une pratique shamanique, la grossesse serait uné grande initiation.

Cette séance de yoga prénatal est ouverte aux femmes enceintes curieuses d'explorer les outils dont le yoga dispose pour accompagner la grossesse.

Ensemble, nous embarquerons dans un voyage pour experimenter les postures classiques du yoga et des séquences revisitées, à la recherche de fluidité, connections et rechargement. La respiration et notre ressenti joueront un role important pour déterminer nos choix de mouvement, de repos , d'écoute de soi même et de la Vie à l'intérieur.

,

 

en ligne : 10€ la séance 

rsvp yogawithgiorgia@gmail.com

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