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In yoga it is known that we use body & breath to improve our state of being .

 

Yes there are movements explorations and postures where we can increase our strenght and flexibility, find relief for back pain , reduce our stress level.. and all matters where research and yoga go well together.

 

However yoga should not be limited to this.  

 

I think yoga gives us a different view of the world than that cultivated on our left brain and materialistic approach to life.

 

Both are needed for a fullfilled existence : Matter & Spirit  .