RSVP & Register for your Sadhana

10: 00 - 11:00 am  

wednesdays / mercredi 

fridays / vendredi

mondays / lundi

continues until 25th June

Here is a useful guide to your registration

1. click on the week day you wish to attend

2. select date/s

3. receive email with link and payment info (10€)

4. take time to sign in with zoom : this improves the security

and privacy for our meetings so that we are in a safe space! 

5. contact me if you need assistance

6. first timers send me an email to introduce yourself!

7. if you can, try to register 48h before the class!

What you may use for your practice 

yoga mat or house carpet 

2 blocks or two thick books or a stool (or chair)

a meditation pillow or a folded blanket

bolster or a thick pillow

belt or a scarf

a blanket for relaxation

!NEW! WOMAN Theme Class  

RSVP to register

8 - 15 -22 June 6pm- 7:15pm

10€ per class

How can a yoga practice support our cyclical nature ?

physically, mentally, emotionally 

Wether you consider yourself an advanced practictioner in the physical aspects of yoga or a total beginner, you are a woman.. If you have the feeling that your world changes as your strenght and vulnerability shifts with your phases, this course may provide some useful tools for you. IF you are interested into how adjust the practice of yoga to the different phases of your cycle, these topics will also be experimented through asana and breathing.

In these 3 sessions we will focus on restorative postures and breathing excercises to feel , center, observe and nourish. 

Feel free to email me if you have any questions , if we never practiced together please take a moment to introduce yourself !

What you may use for your practice 

* 1 bolster: 

if you don't have a bolster: take 2 big towels and we will fold them together to create a bolster experience

* 2 blocks : if you don't have 2blocks,books (or positioning yourself next to a step...)

* 1 chair / or small stool (both work)

* eyepillow / if you don't have , use a scarf with a lovely delicate fabric 

* 2 blankets ( 1 to cover yourself and another one to use as a pillow or as a support) 

full moon meditation  

friday 5th June

click to RSVP and register

on donation

moon inspired medi.jpg

 

Giorgia Bruzzese del Pozzo               yogawithgiorgia@gmail.com