MORNING SADHANA

Shanti Home, rue Darwin n.8 

 

This sessions are held from 9:30 until 11 am.

For September sessions please register, by sending me an email here .

In these encounter we  journey in a complete yoga practice accessible to all those with an interest in yoga. This hour and a half together includes breathing / meditation / postures / preparation for inversions and alternatives / resting time and or guided meditation.

 

September

Wednesdays   9 , 16, 23 

Fridays 11,18, 25

 

October 

Wednesdays 14, 21, 28

Fridays 16, 23, 30 

 

You can pay monthly or per class 

Registration is mandatory in both cases. To make sure you have a spot, that I read your email  and respond to it

please register at least 24/48hours before

1 class 15euros

4 class card 50 euros (available for 1 month from payment date.)

ING : BE71 ‪3631 0472 4169‬

In case of cancellation within 24h: the session is due.

Due to current measures please bring your mat, bricks, belt and sth for relaxation (blanket or scarf). If you have none of those and it's too late bring a fabric (or towel)  to place over material I will exceptionally borrow you. 

info: yogawithgiorgia@gmail.com, samudra.sealand@gmail.com to RSVP : here

November 

Wednesdays 4, 11, 18, 25

Fridays 6, 13, 20, 27

December  

Wednesdays  2, 9 , 16

Fridays 4, 11,  18

GUIDED MEDITATION 

These sessions are held in Shanti Home and online

I include a brief introduction on the specific meditation we will practice and allow some space to process on your own and leave or stay if there are questions . 

 

- meditation in yogic tradition 

- buddhist inspired meditation

- yoga nidra

- deep rest

- taoist inspired meditation

DATES TO BE ANNOUNCED

confirmed with 8 participants

rsvp yogawithgiorgia@gmail.com or via my association samudra.sealand@gmail.com

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SAMUDRA ASBL -   n.  B E 0 7 2 8  4 7 8 0 1 7 -   samudra.sealand@gmail.com  yogawithgiorgia@gmail.com