ONLINE

13 - 15 - 17 July

10: 00 - 11:00 am  

monday - wednesday.- friday

rsvp and register here for your sadhana

Here is a useful guide to your registration

1. click on the week day you wish to attend

2. select date/s

3. receive email with link and payment info (10€)

4. take time to sign in with zoom : this improves the security

and privacy for our meetings so that we are in a safe space! 

5. contact me if you need assistance

6. first timers send me an email to introduce yourself!

7. if you can, try to register 48h before the class!

What you may use for your practice 

yoga mat or house carpet 

2 blocks or two thick books or a stool (or chair)

a meditation pillow or a folded blanket

bolster or a thick pillow

belt or a scarf

a blanket for relaxation

Sadhana Shanti Home

RSVP to register

8th - 15th July  

9:30 - 11am

maximum 8 people

 

This sessions will be held in Shanti Home, rue Darwin n.8 

In these encounter we meet, sit or lie down and prepare to journey through your breathing airlines in a complete yoga encounter as we mean it in the west. This hour and a half together includes breathing / meditation / standing postures / preparation for inversions and alternatives / resting time

Feel free to email me if you have any questions , if we never practiced together please take a moment to introduce yourself !

15 € 

guided meditation

fridays 10th July  & 17th july

6-7pm 

RSVP and register here

These sessions will include a brief introduction & some consideration on yoga nidra and a yoga nidra session

 

Giorgia Bruzzese del Pozzo               yogawithgiorgia@gmail.com

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